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We are currently living in challenging times and as a gift to those who would like it, I am offering free ‘learning to let go and deeply relax’ sessions. If you'd like a free relaxation session, please use the online calendar to book a time slot and leave your email address so that we can arrange a zoom/skype/telephone link and I look forward to connecting with you and helping you learn to create a sense of calm no matter what is happening outside.
What you can expect: The ‘learning to let go and deeply relax sessions’ are gifts of 45 minutes together where we can remotely either sit in companionable silence, practise our relaxation breathing, or chat and learn how to bring our nervous systems (which may be in fight/flight/freeze states) into rest and digest mode. Allowing ourselves let go of our fears and bringing ourselves back to stillness is a much needed skill right now and is something I believe all who want to can learn to do. Disclaimer: these are NOT therapy sessions (if you have highly acute symptoms such as suicidality or psychosis I would recommend you contact your doctor/mental health professional or your local crisis team for help). "Whatever you have - your skills, your love, your joy, your ingenuity, your ability to do things - please show it now." ~Sadhguru "Be the silent watcher of your thoughts and behaviour. You are beneath the thinker. You are the stillness beneath the mental noise." ~Eckhart Tolle
"If you correct your mind the rest of your life will fall into place" ~ Lao Tzu
Psychotherapy, Coaching, PSYCH-K® Facilitation
I am inspired and fascinated by people and especially how they flourish, thrive and feel at ease in a world that is constantly changing. The coaching I offer helps you focus on what you DO want to happen in your life by discarding old stories and negative beliefs and transforming them into new ways of being with beliefs that are self enhancing. I have found that the therapies I use, PSYCH-K® and psychotherapy, work so potently because they help uncover, and then remove, the unconscious beliefs that are sabotaging what you really want to achieve in your life. If you want to live mindfully and authentically, integrating your mind, body and soul into your work and homelife then connect with me and begin to see how transforming your inner world makes a difference to your experiences in your outer world…..
Coaching
A mix of therapy techniques to enable you to reach your full potential. Best for those clients whose lives are working well, but whose journey of subjective development means they are striving to improve their personal and professional lives so they can become the most authentic and dynamic version of themselves.
PSYCH-K® Facilitation
A unique and direct way to change subconscious beliefs that perpetuate old habits of thinking and behaving that you would like to change. Working purely with PSYCH-K® to update ‘programs’ that are no longer worthy of who you are in all areas of your life: your relationships; self-esteem; financial prosperity; career; health; fitness etc. PSYCH-K® helps you get to a new place of expanded potential in every area of your life.
Psychotherapy
Proven techniques helping identify unmet emotional needs and empowerment to meet those needs by activating your own natural resources in new ways. Best for clients who prefer traditional models of face to face therapy. I am flexible, making use of whatever techniques and approaches will best suit the particular client (cognitive therapy, behavioural therapy, interpersonal therapy, solution-focused approaches, motivational interviewing, reflective listening and hypnotherapy) while the guiding framework of helping clients meet missing emotional needs and use innate resources is the framework that guides the therapy.
Pricing
- Pre-session questionnaire
- Online or face to face session in York (1.5hrs)
- Post session notes emailed to you
- Pre-session questionnaire
- Online or face to face session in York (1.5hrs)
- Post session notes emailed to you
- Pre-session questionnaire
- Online or face to face session in York (1.5hrs)
- Post session notes emailed to you
Introduction to PSYCH-K®
Client Reviews
Get in Touch
Coaching
PSYCH-K® Facilitation
Psychotherapy
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Sign Up For a Session
Paid Therapy Sessions: I also offer a FREE 15 MINUTE CONSULTATION to discuss your needs, see if what I offer is right for you, and choose which therapy you would prefer. To book a full session or free initial consultation please either send a web enquiry, or email me, using the links below and I will contact you to agree a time. Free ‘learning to let go and deeply relax’ (NOT Therapy) sessions: Please use the adjacent web appointment system to book a session (Wednesday afternoons and Thursdays).